R E C I P E S
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BREAKFAST

Protein Pancake
Egg White Omelet with Whole Wheat Toast
Meal Replacement Shake
Salsa Eggs over Baked Potato

LUNCH / SUPPER

Turkey Burger with 'Baked Fries'
Taco Turkey Rice
BBQ Chicken with Pinto Beans
Salsa Cod with Baked Potato
Steak and Potatoes
Lazy Lasagna
Tuna Burger with Salad
Mini Pizza

SNACKS

Protein Bar
Tuna Salad on Whole Wheat Bread
Cottage Cheese with Fruit
Yogurt with Protein Powder
Meal Replacement Shake




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