E X E R C I S E S
Home RAGBRAI About Me Photo Gallery Training Nutrition Products Feedback

CLICK on an EXERCISE below BODYPART to view
rotating PHOTOS and DESCRIPTION

BICEPS TRICEPS SHOULDERS
Alt. Dumbbell Curls
1 Arm Bench Curls
Cable Curls
High Cable Curls
Incline Bench DB Curls

Lying DB Extension
Seated DB Extension
Cable Pushdowns
Bench Dips

Overhead DB Press
Side Laterals
Weight Plate Front Raises
BentOver Laterals
Upright Rows

CHEST BACK ABDOMINALS
Lying Dumbbell Press
Cable Crossover
Pec Dec Flyes
Pushups

BentOver Rows
Front Pulldowns
Low Cable Rows
1 Arm BentOver Rows
Straight Arm Pulldowns

Hip Lifts
Incline Bench Crunches
Standing Twists
Vertical Leg Raises

QUADS HAMSTRINGS CALVES
Barbell Squats
Leg Extensions
Leg Press
Sumo Squats

Stiff-Legged Deadlifts
Lying Leg Curls
Standing 1 Leg Curl
Lunges

1 Leg Calf Raises
Calf Press
Seated Calf Raises
Standing Calf Raises

[ Home ]   [ Main Training Page ]



Copyright © 2002-2004 Fitness Lynn. All rights reserved.